You're Not Alone

If you're struggling with your mental health, or watching someone you love struggle, you're in the right place. Reaching out is not weakness — it's the first step toward healing. Below are free, confidential resources you can use right now, no matter your situation or your ability to pay.

In crisis or thinking about suicide?

• 988 Suicide & Crisis Lifeline — Call or text 988, anytime. Free and confidential, 24/7.

• Crisis Text Line — Text HOME to 741741 to reach a trained crisis counselor.

• If someone is in immediate danger, call 911.

Need help finding treatment or support?

• SAMHSA National Helpline — 1-800-662-4357 (HELP). Free, confidential, 24/7 treatment referral and information for mental health and substance use — in English and Spanish.

• [Add 1–3 local Los Angeles resources here — e.g. LA County Dept. of Mental Health ACCESS line, a community clinic, or a partner nonprofit you trust.]

How Show Me The Truth can help We don't provide clinical treatment ourselves — we break down the financial barriers that keep people from getting it. We raise funds and partner with trusted organizations so cost is never the reason someone goes without care. If you need help getting connected, reach out!

You are not broken. You are not alone. There is always a path forward.